Suz's love for COWS + Allan's work with LASERS = one unique blog name! Welcome to our blog filled with race recaps, pictures of our labs, and everything else we share with blogland!

Races & Results

Cotton Row 5K 5/31/10                        37:43 PR
Liz Hurley Ribbon Run 5K 10/16/10      40:33

Music Moves Me 5K 5/14/11                39:16
Cotton Row 5K 5/31/11                        38:27
Paint the Streets 5K 7/23/11                  34:13 PR
Running of the Bulls 5K 8/27/11             33:52 PR
Monte Sano 15K 10/8/11                      1:49:12 PR
Run for Wishes 5K 10/9/11                     33:05
Liz Hurley Ribbon Run 5K 10/15/11        31:46 PR *Allan set a PR of 23:30
Spooktacular 5K 10/29/11                      34:55
Huntsville Half Marathon 11/12/11           2:38:51 PR
AORTA Toys for Tots 10K 12/3/11          1:08:18 PR
Rudolph Run 5K 12/17/11                        32:10

Auburn Classic Half Marathon 1/21/12     3:00:59 (cancelled and ran on my own the next week)
Mercedes Half Marathon 2/12/12             2:31:17 PR
Tom King Classic Half Marathon 3/10/12  2:34:38
Publix GA Half Marathon 3/18/12             2:34:25
Oak Barrel Half Marathon 4/7/12              2:27:46 PR
Gulf Coast Half Marathon 4/15/12             2:46:56
RNR Music City Half Marathon 4/28/12    2:49:22
Run Through the Roses 10K 5/5/12            1:12:27    
Music Moves Me 5K 5/12/12                       30:44 PR
Viola Valley Half Marathon 5/19/12             2:37:09
Cotton Row 5K 5/28/12                                51:25 (walking)-both of us, 10K for Allan-53:53 PR
Paint the Streets 5K 7/28/12                          30:24 PR
Monte Sano 10K & 5K & 1 Mile 9/1/12       1:12:21, 39:26, 12:00
Talladega Half Marathon 9/16/12                    3:11:23
Nashville Women's Half Marathon 9/22/12     2:28:58
Monte Sano 15K 10/13/12                             1:47:13 PR
Liz Hurley Ribbon Run 10/20/12                      37:34-me & 25:33-Allan
Life Without Limits Half Marathon 10/27/12    2:30:13
Wounded Warrior Project 8K 11/3/12                53:04-me & 48:03-Allan PR's for both of us
Huntsville Half Marathon 11/10/12                  2:21:57-me & 2:12:45-Allan PR's for both of us
Magic City Half 11/18/12                                2:34:06
Jingle Bell 5K 11/18/12                                       42:03 (walking)
Galaxy of Lights 5K 12/3/12                               29:33
Rocket City Marathon 12/8/12                        5:46:54
Recover From the Holidays 50K 12/31/12     DNF 16 miles in around 4 hours

Auburn Classic Half Marathon 1/19/13           2:23:03 (Allan)
Frostbite Half Marathon 1/26/13                      2:44:28
Locomotive Half Marathon 2/17/13                2:38:11
Tom King Classic Half Marathon 3/9/13         2:47:45
Azalea Run 10K 3/23/13                                  1:06:56 PR
Scottsboro Half Marathon 3/30/13                   2:38:30
Oak Barrel Half Marathon 4/6/13                    2:41:02
Viola Valley Half Marathon 5/18/13                2:57:40
Cotton Row 5K 5/27/13                                    35:27 (Suz) 35:22 (Allan)
Downhill at Dawn Half Marathon 6/1/13        2:39:11
Franklin Half Marathon 6/22/13                      2:59:24
Firecracker Chase 10.2 Mile 6/29/13               2:06:34 PR and 3rd place AG Award
Paint the Streets 5K 7/27/13                                34:24 (Suz) and 34:20 (Allan)
Bill Dukes 7@7 Run 8/24/13                              48:49 PR and 3rd place AG Award
Hartselle Half Marathon 9/21/13                      2:43:22
Southern TN Plunge Half Marathon 10/5/13   3:02:16
Monte Sano 15K 10/12/13                                1:35:30 (Allan-PR) 1:47:25 (Suz)
Liz Hurley Ribbon Run 5K 10/19/13                 37:39 (Allan) 37:40 (Suz)  
Harvest Half Marathon 11/2/13                       2:38:15
Huntsville Half Marathon 11/9/13                   2:12:54 (Allan) 2:31:27 (Suz)
Wounded Warrior Project 8K 11/16/13              46:48 (Allan) 49:04 (Suz) PR's for both of us

Oak Barrel Half Marathon 4/5/14
Viola Valley Half Marathon 5/17/14              2:50:40
Cotton Row 5K 5/26/14                                     34:59 (Allan) 34:53 (Suz)
Firecracker Chase 10.2 Mile 6/28/14             2:19:26 (Allan-PR) 2:19:56 (Suz)
Paint the Streets 5K 7/26/14                               26:55 (Allan) 38:25 (Suz)


 *If there is a blog post with a race recap you can click on the race name and date to take you there!

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