Suz's love for COWS + Allan's work with LASERS = one unique blog name! Welcome to our blog filled with race recaps, pictures of our labs, and everything else we share with blogland!

Thursday, September 8, 2011

5 Days of Giveaways-Day 4: Gaiam Yoga DVD

Today is Day 4 of our 5 Days of Giveaways and today's item is a Gaiam Yoga DVD called 15 Minute Yoga Results. This is the best yoga DVD I've tried to date. I'm always skeptical of anything that claims results in 15 minutes. However, I stand corrected with this one. When I woke up after the first time I did the 15 minute total body workout my arms and abs were a little sore. I've done all four of the workouts on the DVD and I've been pleased with each one. You can do one by itself or do a second, third, or even fourth depending on how much time you have. If you haven't tried yoga yet take 15 minutes and give this workout a try!

Here's the skinny on the giveaways: Monday-Friday of this week we will be showing you an item we are giving away. You will have until Tuesday, September 13, at 11:59 PM CST to enter each day's giveaway. You can enter more than one day's giveaway but only those who donate are eligible to win more than one. An entry can be earned by doing the following things:

1. Follow our blog and leave a comment telling us you are-MANDATORY
2. Blog about today's giveaway and leave a comment with the link to your blog where you mention today's giveaway
3. Send a friend to enter today's giveaway and come back leaving us a comment to tell us who you sent
4. Follow Allan's blog (he's an engineer who loves all things electronic so this may be one for the man in your life to check out from time to time) and leave a comment letting us know
5. Donate in support of the Liz Hurley Ribbon Run we are running (click here to donate) and leave the comment "I Donated"-there's no need to donate multiple times to be entered into more than one day's giveaway but please remember to post "I Donated" in the comments for each day's giveaway
6. Share how breast cancer has affected yourself or someone you know in a comment

***In addition to being able to win more than one day's giveaway if you donate you will also be put into a special drawing for a Breast Cancer Awareness Prize Pack lovingly compiled by the two of us for one of our lucky readers. Everything in it is something I would want for myself! The prize pack was Allan's idea so I can't take credit for the idea, just the items included.

White New Balance socks in the Breast Cancer Awareness Prize Pack (just in case black socks aren't your thing)
I chose the yoga DVD because when it comes to health & fitness (which is what we talk about pretty often on our blog) it's important to get outside your comfort zone and try something new from time to time. A friend took me to my first yoga class and I've been slowly incorporating yoga into my workout routine since. I really think it's something everyone should try at least once. With that said I'm hoping to go to a Zumba and spin class in the next couple of months since I've never been to either before and I've heard great things from so many of your blogs on both of these!

If you haven't already done so check out Days 1-3 for a chance to win a Priester's Pecans sampler pack, a $10 Gigi's Cupcakes giftcard, or a copy of the book Redeeming Love. Good luck!


  1. This looks awesome! I often do 20 minute yoga videos if I have just a little bit of spare time. I'm a follower, of course!

  2. I'd love to do some yoga! I have scoliosis (I had surgery 5 years ago) and I have always heard Yoga would help my back!

  3. This is amazing!!!!! WOW- 5 days of giveaways for donations, that is seriously awesome. And I obviously follow you :)

  4. Following! :) Loving the blog, Suz!!

  5. I blogged:


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